Banish Your Post Menopausal Weight Gain And Regain Your Energy The Natural Way.
No tricks or quick fixes but honest, fact-based nutrition and movement exercises combined with results driven coaching.
Are you post menopausal? Have you gained weight around the middle and don't know why? Or even worse you've tried everything to shift it but nothing works?
This is the dilemna facing the majority of post menopausal women today and the reasons are far more complex than just hormonal changes alone. Unfortunately for many women this is a time that can have far reaching consequences not just for their physical health but also their mental health.
This is where a Health Coach can help. Embarking on this journey together, we'll focus on creating sustainable habits that fit seamlessly into your daily life. Together, we'll navigate the path to a healthier lifestyle, celebrating each milestone along the way. This is not about changing your lifestyle completely but instead making those small and manageable healthy changes and seeing what works for you because you are after all one of a kind!
I'm Claire Appleton and I help Post Menopausal women to achieve health and vitality.
Hello I’m Claire and I'm a post menopausal Health and Life coach with a passion for empowering women to thrive after menopause.
My personal journey through menopause wasn’t without its challenges. Diagnosed as pre-diabetic with high cortisone levels, I felt alarmed and shocked. But instead of giving in to fear, I transformed my life. By focusing on nutrition, movement, and overall well-being, I not only overcame pre-diabetes, but I also lost weight and found a renewed sense of happiness and health.
Now, I’m excited to spread the word and help other women navigate menopause with confidence and positivity. I believe that no woman should suffer in silence. There’s a healthy and sustainable way to tackle this tricky time, and I’m here to guide you every step of the way.
Together, we can embrace menopause and beyond as a time of empowerment and well-being. Let’s make it the best time of our lives!
Work With Me
Empower & Thrive: 6-Week Menopause Transformation
In just 6 weeks, you'll gain control over your weight and health issues by following a tailored coaching system that addresses the unique challenges of menopause. With one-to-one weekly coaching sessions and a personalized app for tracking your progress, this transformative program empowers you with the support and tools needed to feel healthier, more confident, and ready to move forward with your life.
Includes:-
1 x 90 minute initial health check call
5 x 45 minute weekly coaching sessions
Email Support
Personal Portal for recorded coaching sessions
Session notes
Supporting materials for lessons covered
Access to personalized coaching app to track progress including instant messaging.
Nutrition and movement exercises included via the app
Price £550
Radiant Renewal: 12-Week Menopause Wellness Journey
Over the course of 12 weeks, you'll experience a substantial life change as happiness, confidence, health, and vitality return. This comprehensive program includes weekly coaching sessions, a personalized app with tailored coaching programs, a progress tracker, helpful hints, tips, articles, and direct messaging to myself and much more. Additionally, mindfulness and breathing techniques are covered to provide an all-around holistic approach to your wellness journey.
Includes:-
1 x 90 minute initial health check call
11 x 45 minute weekly coaching sessions
Email Support
Personal Portal for recorded coaching sessions
Session notes
Supporting materials for lessons covered
Access to personalized coaching app to track and record progress including instant messaging
Recipes, nutrition, movement exercises, meditation and breathing exercises included via the app as well as during coaching.
Price £899